Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 139.6 mg |
| Sodium | 328.2 mg |
| Potassium | 932.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.8 g |
| Protein | 58.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 78.7 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.3 % |
| Copper | 13.0 % |
| Folate | 8.2 % |
| Iron | 16.9 % |
| Magnesium | 27.7 % |
| Manganese | 38.8 % |
| Niacin | 142.2 % |
| Pantothenic Acid | 23.7 % |
| Phosphorus | 56.0 % |
| Riboflavin | 17.7 % |
| Selenium | 70.9 % |
| Thiamin | 21.3 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken and Rice
View the full Cajun Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken and Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
71 calories of Brown Rice, long grain, (0.33 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Cajun Chicken and Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
71 calories of Brown Rice, long grain, (0.33 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
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