Broccoli Polonaise

Broccoli Polonaise
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 4.0 g
  • Cholesterol: 2.3 mg
  • Sodium: 372.5 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Broccoli Polonaise calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    6 C Green Giant Broccoli Florets
    1/2 C Progresso Italian Bread Crumbs
    2 Tbsp Country Crock Lite
    2 Tbsp Kraft 3 Cheese Parmesan Cheese
    2 tsp Granulated Garlic
    Olive Oil Cooking Spray

Directions

Pre-Heat Oven to 450 F
1) Microwave Broccoli for 3 mins. just to thaw and warm
2) Lightly Spray 8" x 8" Baking Dish, add broccoli.
3) In a small mixing bowl combine Bread Crumbs, Granulated Garlic, 1/2 of the Parmesan and the country crock. Microwave 30 - 45 seconds to soften butter then mix well using a fork.
4) Sprinkle bread crumb mixture over Broccoli then sprinkle remaining Parmesan on top.
5) Bake uncovered for 20 - 25 Minutes. Remove from oven and let cool 5 Minutes before serving.




Serving Size: Makes 4, 1.5 C

Number of Servings: 4

Recipe submitted by SparkPeople user JMW65483.

Rate This Recipe