Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.5
Total Fat 4.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 2.3 mg
Sodium 372.5 mg
Potassium 9.5 mg
Total Carbohydrate 15.5 g
Dietary Fiber 3.5 g
Sugars 2.5 g
Protein 4.5 g
Vitamin A 53.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 75.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 0.0 %
Folate 0.0 %
Iron 3.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Polonaise

View the full Broccoli Polonaise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Polonaise

57 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.13 cup)

30 calories of Green Giant Broccoli Florets, (1.50 cup)

23 calories of Country Crock Lite 1 Tbsp, (0.50 serving)

10 calories of Kraft Three Cheese Blend Grated Parmesan, Romano & Asiago Cheese, (1 tbsp)

0 calories of Granulated Garlic, (0.50 tsp)

0 calories of Best Choice Olice Oil No Stick Cooking Spray 1/3 Second Spray, (0.25 serving)


No nutrition or calorie comments found.