Patt's Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 431.4
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.6 mg
  • Total Carbs: 88.6 g
  • Dietary Fiber: 22.4 g
  • Protein: 11.9 g

View full nutritional breakdown of Patt's Green Smoothie calories by ingredient


Introduction

Can exchange kale for spinach, blueberries for any other frozen fruit. Can exchange kale for spinach, blueberries for any other frozen fruit.
Number of Servings: 1

Ingredients

    kale
    blueberry
    flax seed
    cucumber
    celery
    banana
    apple

Directions

blend all in blender

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user PATTIMURPHY.