Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.6 mg |
| Potassium | 1,693.3 mg |
| Total Carbohydrate | 88.6 g |
| Dietary Fiber | 22.4 g |
| Sugars | 42.1 g |
| Protein | 11.9 g |
| Vitamin A | 543.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 67.3 % |
| Vitamin C | 183.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 23.8 % |
| Copper | 29.2 % |
| Folate | 25.4 % |
| Iron | 23.5 % |
| Magnesium | 27.6 % |
| Manganese | 72.4 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 24.0 % |
| Selenium | 5.8 % |
| Thiamin | 19.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Patt's Green Smoothie
View the full Patt's Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Patt's Green Smoothie
134 calories of Banana, fresh, (1 cup, sliced)
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
55 calories of Kale, (1.50 cup, chopped)
48 calories of Apple, Gala (medium), (0.50 serving)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
Calories per serving of Patt's Green Smoothie
134 calories of Banana, fresh, (1 cup, sliced)
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
55 calories of Kale, (1.50 cup, chopped)
48 calories of Apple, Gala (medium), (0.50 serving)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
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