Monster Cookie Dough Dip

Monster Cookie Dough Dip

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 432.2 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Monster Cookie Dough Dip calories by ingredient


From Spinach & Sprinkles From Spinach & Sprinkles
Number of Servings: 8


    1 can white beans (drained & rinsed well)
    1/2 c. unsweetened applesauce
    1/4 c. unpacked brown sugar
    1 Tbsp. dark molasses
    2-3 Tbsp. peanut butter
    1 tsp. peanut butter extract
    1/4 c. quick cooking oats (use GF oats for a GF dip!)
    1/4 c. rolled oats
    1/2 tsp. sea salt
    1/2 tsp. baking soda

    1/2 c. rolled oats
    2 Tbsp. mini chocolate chips
    2 Tbsp. mini M&Mís


Serve with mini graham crackers, pretzels, or on a spoon!

Note: the actual sodium count is lower than the nutrition label reads, as rinsing/draining the beans removes a significant amount of sodium.


1. Process the white beans
2. Add all of the above ingredients to food processor, except for the last three.
3. Mix in the rolled oats and chocolate chips
4. Let set for at least a few hours. (The rolled oats need time to soak up the extra moisture so that it becomes cookie dough-ish in true form.)
5. Add the mini M&Mís right before serving - they will Ďbleedí into the cookie dough.
6. Enjoy!

Serving Size:†Serves 8+

Member Ratings For This Recipe

  • no profile photo

    Great idea - 1/6/21

  • no profile photo

    Very Good
    Very tasty! I needed to observe portion control on this one but the kids loved it! - 9/16/20

  • no profile photo

    Nice recipe - 8/20/20

  • no profile photo

    Interestring. - 4/24/20

  • no profile photo

    Nice - 1/17/20