Monster Cookie Dough Dip

Monster Cookie Dough Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 432.2 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Monster Cookie Dough Dip calories by ingredient
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Introduction

From Spinach & Sprinkles From Spinach & Sprinkles
Number of Servings: 8

Ingredients

    1 can white beans (drained & rinsed well)
    1/2 c. unsweetened applesauce
    1/4 c. unpacked brown sugar
    1 Tbsp. dark molasses
    2-3 Tbsp. peanut butter
    1 tsp. peanut butter extract
    1/4 c. quick cooking oats (use GF oats for a GF dip!)
    1/4 c. rolled oats
    1/2 tsp. sea salt
    1/2 tsp. baking soda

    1/2 c. rolled oats
    2 Tbsp. mini chocolate chips
    2 Tbsp. mini M&Mís

Tips

Serve with mini graham crackers, pretzels, or on a spoon!

Note: the actual sodium count is lower than the nutrition label reads, as rinsing/draining the beans removes a significant amount of sodium.


Directions

1. Process the white beans
2. Add all of the above ingredients to food processor, except for the last three.
3. Mix in the rolled oats and chocolate chips
4. Let set for at least a few hours. (The rolled oats need time to soak up the extra moisture so that it becomes cookie dough-ish in true form.)
5. Add the mini M&Mís right before serving - they will Ďbleedí into the cookie dough.
6. Enjoy!

Serving Size:†Serves 8+

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Member Ratings For This Recipe



  • Nice - 1/17/20

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  • NICE - 10/8/19

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  • Incredible!
    delicious - 9/28/19

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  • I can't wait to try this! - 7/6/19

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  • interesting take, worth a try - 6/19/19

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