Gardenburger wrap filling
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.5
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 618.4 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 4.2 g
- Protein: 11.7 g
View full nutritional breakdown of Gardenburger wrap filling calories by ingredient
Introduction
Great in a whole wheat tortilla wrap! Great in a whole wheat tortilla wrap!Number of Servings: 4
Ingredients
-
4 cloves garlic, minced
1 small onion (2.5 oz) thinly sliced
1 med green bell pepper (approx 4 oz), chopped
4 oz raw mushrooms, sliced
4 tsp olive oil
1 Tbsp San-J Hot and Spicy Szechuan sauce
4 Gardenburger Patties (original)
Directions
Place gardenburger patties on microwave safe plate, and microwave til hot (about 1 minute each side). Let cool slightly, and chop up into small pieces, set aside.
In skillet, heat oil over medium heat. Saute garlic until browned. Increase heat to medium-high, add vegetables and saute 3-4 minutes. Add chopped gardenburger and sauce, stir to heat through.
Roll 1/4 of this mixture in a whole wheat tortilla/wrap. (tortilla not included in nutritional analysis).
Number of Servings: 4
Recipe submitted by SparkPeople user JLOHARA42.
In skillet, heat oil over medium heat. Saute garlic until browned. Increase heat to medium-high, add vegetables and saute 3-4 minutes. Add chopped gardenburger and sauce, stir to heat through.
Roll 1/4 of this mixture in a whole wheat tortilla/wrap. (tortilla not included in nutritional analysis).
Number of Servings: 4
Recipe submitted by SparkPeople user JLOHARA42.