Curry Cabbage Chicken

Curry Cabbage Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 5.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 59.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 27.7 g

View full nutritional breakdown of Curry Cabbage Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    1 small onion, sliced thinly
    4 cups of cabbage
    12 grape tomatoes, sliced in half
    16 oz boneless, skinless chicken breast, chopped into bite size pieces
    3/4 cup of water
    1/2 tsp of oil
    1 tsp curry powder
    1 tsp yellow mustard seeds
    1 tsp cumin seeds
    2 tsp of garlic
    1/2 tsp of chilli flakes

Directions

1. Combine all spices in a small bowl; mix well.

2. Add olive oil to a large skillet over medium heat. Add the spices and stir until it makes a paste.

3. Add onions and saute until they are a beautiful carmel color.

4. Add cabbage, tomatoes and water. Cover and steam cabbage for about 5 remove lid and let the water evaporate.

5. Once all the water is gone add the chicken just to heat it up. Serve immediately.


Serving Size: Makes 4 servings

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