Curry Cabbage Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.1
- Total Fat: 5.4 g
- Cholesterol: 65.0 mg
- Sodium: 59.9 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.9 g
- Protein: 27.7 g
View full nutritional breakdown of Curry Cabbage Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1 small onion, sliced thinly
4 cups of cabbage
12 grape tomatoes, sliced in half
16 oz boneless, skinless chicken breast, chopped into bite size pieces
3/4 cup of water
1/2 tsp of oil
1 tsp curry powder
1 tsp yellow mustard seeds
1 tsp cumin seeds
2 tsp of garlic
1/2 tsp of chilli flakes
Directions
1. Combine all spices in a small bowl; mix well.
2. Add olive oil to a large skillet over medium heat. Add the spices and stir until it makes a paste.
3. Add onions and saute until they are a beautiful carmel color.
4. Add cabbage, tomatoes and water. Cover and steam cabbage for about 5 remove lid and let the water evaporate.
5. Once all the water is gone add the chicken just to heat it up. Serve immediately.
Serving Size: Makes 4 servings
2. Add olive oil to a large skillet over medium heat. Add the spices and stir until it makes a paste.
3. Add onions and saute until they are a beautiful carmel color.
4. Add cabbage, tomatoes and water. Cover and steam cabbage for about 5 remove lid and let the water evaporate.
5. Once all the water is gone add the chicken just to heat it up. Serve immediately.
Serving Size: Makes 4 servings