Pumpkin Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.2
  • Total Fat: 16.8 g
  • Cholesterol: 114.8 mg
  • Sodium: 735.7 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 10.9 g
  • Protein: 33.5 g

View full nutritional breakdown of Pumpkin Turkey Chili calories by ingredient



Number of Servings: 4

Ingredients

    1 Tbsp. vegetable oil
    1 c. chopped onion
    1/2 c. green bell pepper, chopped
    1/2 c. yellow bell pepper, chopped
    1 clove garlic, minced
    1 lb. ground turkey
    1 can (14.5 oz) diced tomatoes
    2 c. pumpkin Puree
    1-1/2 Tbsp. chili powder
    1/2 tsp. ground black pepper
    dash of salt
    1/2 c. low-fat shredded cheddar cheese
    1/2 c. light sour cream

Directions

Heat oil in large skillet over medium heat and saute the onion, peppers, and garlic until tender. Stir in turkey and cook until evenly browned. Pour meat mixture into slow cooker. Mix in tomatoes and pumpkin. Season with chili powder, salt, and pepper. Cover and set on low, and cook for 4-5 hours. Serve topped with cheddar and sour cream. Refrigerate any leftovers.

Serving Size: 4-6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RLINCO.

TAGS:  Poultry |