Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 114.8 mg |
| Sodium | 735.7 mg |
| Potassium | 640.4 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 10.9 g |
| Sugars | 13.9 g |
| Protein | 33.5 g |
| Vitamin A | 505.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 124.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 24.1 % |
| Copper | 12.8 % |
| Folate | 13.3 % |
| Iron | 23.1 % |
| Magnesium | 13.9 % |
| Manganese | 21.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 19.0 % |
| Riboflavin | 11.9 % |
| Selenium | 6.1 % |
| Thiamin | 8.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Turkey Chili
View the full Pumpkin Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Turkey Chili
160 calories of Perdue, Lean Ground Turkey, (4 oz)
52 calories of Pumpkin, canned, without salt, (0.63 cup)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
23 calories of Onions, raw, (0.38 cup, chopped)
8 calories of Sweet peppers (bell), (0.19 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Pumpkin Turkey Chili
160 calories of Perdue, Lean Ground Turkey, (4 oz)
52 calories of Pumpkin, canned, without salt, (0.63 cup)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
23 calories of Onions, raw, (0.38 cup, chopped)
8 calories of Sweet peppers (bell), (0.19 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.38 cloves)
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