Matt's GMC Diet Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,938.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Matt's GMC Diet Soup calories by ingredient


Introduction

Wife wanted to do the GMC diet for a week. I like to keep her happy. This is modified to my taste, and a bit saltier than most would like (due to wife's taste). Wife wanted to do the GMC diet for a week. I like to keep her happy. This is modified to my taste, and a bit saltier than most would like (due to wife's taste).
Number of Servings: 8

Ingredients

    Red Ripe Tomatoes, 3 large whole (3" dia)
    Onions, raw, 2 medium (2-1/2" dia)
    Celery, raw, 2 cup, diced
    Cabbage, fresh, .5 head, large (about 7" dia)
    Zucchini, 2 cup, sliced
    Carrots, raw, 2 cup, chopped
    Salt, 2 tbsp
    *Accent (Monosodium Glutamate), 2 gram(s)
    Garlic powder, 2 tbsp
    Pepper, black, 1 tbsp
    Water, tap, 8 cup (8 fl oz)

Tips

No real huge science going on here... jsut veggie soup. Hard to screw up.

You can add different veggies if you like, just stay away from beans I guess. These fad diets are not sound for long term use, but I can eat soup for a week with other fruits and veggies mixed in. (shrug)


Directions

Cut up all of the veggies. Toss the oil in a big pot and get it hot. Toss in the celery and onion, seat em out for a minute or four. Toss in the other veggies and seasoning and onion soup mix, stirring them up nice and juicy. Let these cook for about 3 mins, stir, then cook another 3 mins on med-high heat. Add the water and bring to a boil. Stir and lower the heat to Med low. Cook it up for an hour and a half or so, stirring occasionally.

Serving Size: Makes about 8 equal servings... about 2 cups each.

Number of Servings: 8

Recipe submitted by SparkPeople user SARTONIN.