Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,938.8 mg |
| Potassium | 726.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.8 g |
| Protein | 3.3 g |
| Vitamin A | 99.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 67.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 8.7 % |
| Copper | 9.0 % |
| Folate | 17.9 % |
| Iron | 8.6 % |
| Magnesium | 11.1 % |
| Manganese | 22.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 7.6 % |
| Selenium | 3.4 % |
| Thiamin | 10.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matt's GMC Diet Soup
View the full Matt's GMC Diet Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matt's GMC Diet Soup
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Accent (Monosodium Glutamate), (0.25 gram(s))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Matt's GMC Diet Soup
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Accent (Monosodium Glutamate), (0.25 gram(s))
0 calories of Water, tap, (1 cup (8 fl oz))
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