Beef Gravy Lite
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 130.7
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 12.2 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 0.3 g
View full nutritional breakdown of Beef Gravy Lite calories by ingredient
Introduction
Beef Gravy made for lowfat beef products. Beef Gravy made for lowfat beef products.Number of Servings: 3
Ingredients
-
3 Tbsp Whole Wheat Flour
1 bouillon cube
3 Tbsp Corn Oil
2 cups Water
Tips
(I cook my round steak thinly sliced in this oil to improve flavor of both beef and the gravy).
Directions
Heat oil.
Mix cold water and flour in shaker. Pour into pan with the heated oil. Stir.
Crush the bullion cube and add. Cook gravy until after it starts increasing in size from the bubbles for 3 minutes.
Serving Size: makes 2 cups 3-2/3cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JTCAROTH.
Mix cold water and flour in shaker. Pour into pan with the heated oil. Stir.
Crush the bullion cube and add. Cook gravy until after it starts increasing in size from the bubbles for 3 minutes.
Serving Size: makes 2 cups 3-2/3cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JTCAROTH.