Delicious Chicken salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 169.8
- Total Fat: 12.4 g
- Cholesterol: 30.8 mg
- Sodium: 534.8 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.8 g
- Protein: 9.6 g
View full nutritional breakdown of Delicious Chicken salad calories by ingredient
Introduction
This is a chicken salad that is pretty simple but tastes great! This is a chicken salad that is pretty simple but tastes great!Number of Servings: 12
Ingredients
-
12 tenders (I use save-a-lot shaner's brand frozen in the bag I thawed them first)
1 & 1/4 cup olive oil mayonnaise (I use hellman's its 60 cal per serving)
1.5 Tbs Red wine vinegar to get the mayo thinned up a bit and add some extra flavor
1 Tbs of Montreal Steak Seasoning (I use Grill Mates brand)
1 cup celery- chopped/diced however you prefer
1 cup of grapes (measure first) cut in half or whole (again personal preference)
1/2 cup of chopped pecans
1/4 cup of chopped green onions
Tips
sometimes I add a little bit of sweet pickle relish for a good sweet sour flavor :) I didnt in this recipe though. You could use apples in place of grapes or raisins if you prefer. Sometimes I use red onion instead of green onion or I put a couple tbs of splenda into the mayo vinegar mix to make a more sweet sour flavor too :DTry it with different nuts as well. Pecans are my favorite but slivered almonds, pistachios and walnuts all work great as well! Sometimes I toast them in the oven or hot pan before tossing them in and sometimes I just use raw nuts! Just play around with it and make your own version! Great to serve on a salad or with bread/toast or your favorite crackers!
Directions
Preheat oven to 300 degrees F, Spray a baking pan (9x12") with some cooking spray. Sprinkle a little of the seasoning in the bottom of the pan lay down the chicken then sprinkle the rest on top (you could use less seasoning it is pretty strong but I like it that way) cover with foil and place in oven for 30 minutes (or until completely cooked time varies) I like to cook it on a lower temp the chicken stays juicy that way and with the foil ontop. I then cut up the chicken or shred it add dry/chopped ingredients. I mix the vinegar into the mayo and then mix that into the whole mix cover and refrigerate for an hour for flavors to meld together :D
Serving Size: makes 12 - 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user WHIMOBESSED.
Serving Size: makes 12 - 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user WHIMOBESSED.