Summer Corn and Lentil Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 409.9 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Summer Corn and Lentil Salad calories by ingredient


Introduction

the surprise in this salad is that it uses raw fresh corn which gives it a sweet crunch while the lentils add protein.
 the surprise in this salad is that it uses raw fresh corn which gives it a sweet crunch while the lentils add protein.
Number of Servings: 3

Ingredients

    four cobs of sweet corn
    1/3 cup of lentils cooked til tender
    Extra Virgin Olive Oil 1 tbsp
    3-4 tbs fresh basil
    1 small red tomato chopped
    1/2 tsp salt
    cider vinegar 1-2 tbsp.

Directions

cook lentils til just tender. Mix all ingredients and chill.

Serving Size: serving size approx 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user DEDICATED2HIM.