Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 409.9 mg |
| Potassium | 521.8 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.5 g |
| Protein | 6.3 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.5 % |
| Copper | 8.2 % |
| Folate | 25.8 % |
| Iron | 9.5 % |
| Magnesium | 15.5 % |
| Manganese | 21.0 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 6.5 % |
| Selenium | 2.2 % |
| Thiamin | 20.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Corn and Lentil Salad
View the full Summer Corn and Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Corn and Lentil Salad
103 calories of Sweet Corn, Fresh, (1.33 ear, medium (6-3/4" to 7-1/2" long) yields)
40 calories of EVoo Bertolli (1 T), (0.33 serving)
25 calories of Lentils, (0.11 cup)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
1 calories of Cider Vinegar, (0.67 tbsp)
1 calories of Basil, (1.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Summer Corn and Lentil Salad
103 calories of Sweet Corn, Fresh, (1.33 ear, medium (6-3/4" to 7-1/2" long) yields)
40 calories of EVoo Bertolli (1 T), (0.33 serving)
25 calories of Lentils, (0.11 cup)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
1 calories of Cider Vinegar, (0.67 tbsp)
1 calories of Basil, (1.33 tbsp)
0 calories of Salt, (0.17 tsp)
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