quinoa with black beans and corn
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 187.4
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 278.6 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 4.1 g
- Protein: 5.7 g
View full nutritional breakdown of quinoa with black beans and corn calories by ingredient
Introduction
My daughter got this from a friend's mom. My daughter got this from a friend's mom.Number of Servings: 10
Ingredients
-
3/4 cup uncooked quinoa
1 medium onion, chopped
3 cloves garlic, chopped
3 tbsp olive oil
12 oz vegetable broth
1 tsp cumin
1/4 tsp cayenne pepper
2 ea 15 oz cans of black beans
1 cup frozen corn kernels
Directions
1) Saute the onion and garlic in the olive oil until brown.
2) Add quinoa, vegetable broth, cumin, and cayenne pepper.
3) Bring to a boil.
4) Reduce heat, cover, simmer for 20 minutes.
5) Add beans, simmer 5 more minutes.
6) Add corn. Cook until corn is warm through, about 5 minutes.
7) Serve hot.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user KAYZAKCX.
2) Add quinoa, vegetable broth, cumin, and cayenne pepper.
3) Bring to a boil.
4) Reduce heat, cover, simmer for 20 minutes.
5) Add beans, simmer 5 more minutes.
6) Add corn. Cook until corn is warm through, about 5 minutes.
7) Serve hot.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user KAYZAKCX.