Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 187.4
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 278.6 mg
Potassium 69.1 mg
Total Carbohydrate 15.7 g
Dietary Fiber 4.1 g
Sugars 1.8 g
Protein 5.7 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 0.9 %
Folate 2.2 %
Iron 7.3 %
Magnesium 1.6 %
Manganese 2.8 %
Niacin 1.5 %
Pantothenic Acid 0.7 %
Phosphorus 13.7 %
Riboflavin 26.5 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa with black beans and corn

View the full quinoa with black beans and corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa with black beans and corn

76 calories of Black Bean, canned Iberia, (0.40 cup)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.15 serving)

1 calories of Garlic, (0.30 cloves)

0 calories of Cumin powder, (0.10 tsp)

0 calories of Ground Cayenne Pepper (Powder), (0.03 tsp)


No nutrition or calorie comments found.