Savory Rosemary Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Savory Rosemary Squash Soup calories by ingredient
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There's no heavy cream or sweetener in this hearty seasonal soup There's no heavy cream or sweetener in this hearty seasonal soup
Number of Servings: 6


    4 cups cooked winter squash (Hubbard, Butternut, Acorn, etc)
    2 cups ham stock, chicken stock, or vegetable stock
    2 tbs olive oil
    1 cup chopped scallions
    2 cups chopped celery
    1 tsp salt (to taste)
    2 tbs ground white pepper
    1/2 tsp ground cumin
    1 dash Liquid Smoke
    1 tsp rosemary


In a large stock pot or dutch oven, over medium heat, saute scallions, celery, and rosemary in olive oil, until celery begins to turn translucent and tender.
Add broth and remaining dry ingredients, a dash of liquid smoke. Then stir in pureed squash.
Garnish with chopped parsley.

Yields about 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user NOTBLUSHING.

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Member Ratings For This Recipe

  • This looks yummy. I can't wait to try it. - 8/30/08

    Was this review helpful?   yes  No
  • Yummy soup, although the recipe doesn't say how much rosemary to use. I faked it, turned out pretty well. Also, I didn't puree the squash, just smashed it up after cooking and before putting it in the broth. I like the texture better that way. - 1/23/08

    Was this review helpful?   yes  No
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