Meat n Greens Stew with Quinoa

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 4.1 g
  • Cholesterol: 25.7 mg
  • Sodium: 2,139.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Meat n Greens Stew with Quinoa calories by ingredient


Introduction

Crock pot'n our way to tastiness!! Crock pot'n our way to tastiness!!
Number of Servings: 10

Ingredients

    - Beef chuck, 10 oz
    - Ancient Harvest Traditional Whole Grain Quinoa, 1
    serving =.25 cup dry, 1 cup
    - Mizuna, 120 gram
    - Kale, 1.5 cup, chopped
    - Bok Choy, raw-shreaded, 1.5 cup
    - Lamb, Australian, shoulder, blade, trimmed, 4 oz
    - Salt, 3 tbsp
    - Pepper, black, 2 tbsp
    - Garlic powder, 2 tbsp
    - Water, tap, 4 cup (8 fl oz)

Directions


Serving Size: Makes 10 or so Bowls of Tastiness!