Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 145.6
Total Fat 4.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 25.7 mg
Sodium 2,139.7 mg
Potassium 232.3 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.2 g
Sugars 1.9 g
Protein 11.1 g
Vitamin A 62.5 %
Vitamin B-12 23.9 %
Vitamin B-6 11.4 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.4 %
Copper 4.8 %
Folate 1.2 %
Iron 17.6 %
Magnesium 4.2 %
Manganese 9.0 %
Niacin 6.7 %
Pantothenic Acid 1.9 %
Phosphorus 24.3 %
Riboflavin 39.9 %
Selenium 9.3 %
Thiamin 4.4 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat n Greens Stew with Quinoa

View the full Meat n Greens Stew with Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat n Greens Stew with Quinoa

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

39 calories of Beef chuck, (1 oz)

19 calories of Lamb, Australian, shoulder, blade, trimmed, (0.40 oz)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Kale, (0.15 cup, chopped)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Mizuna, (12 gram)

2 calories of Bok Choy, raw-shreaded, (0.15 cup)

1 calories of *HERBS & SPICES - Sage, fresh, chopped, (0.10 tbsp)

0 calories of Basil - Fresh, (0.10 tsp)

0 calories of Salt, (0.30 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Fresh Mint, (0.10 tbsp)


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