Greek Red Pepper Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.3 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Greek Red Pepper Dip calories by ingredient



Number of Servings: 6

Ingredients



    Fire Roasted Red Peppers, 0.33 cup
    Chickpeas (garbanzo beans), 2 cup
    Lime Juice, 3 Tablespoons
    Garlic, 2 clove
    *Tahini, 2 tbsp
    Capers, canned, 1.5 tbsp, drained
    Oregano, dried leaves, .25 tsp
    *Kosher Salt, to taste (nutrition facts uses 1/8 tsp)

Directions

Place all ingredients in a high powered blender or food processor and blend. Add enough water to make desired consistency. Add salt to taste.

Serving Size: 6 servings, about half cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user MUDDER91.