black bean chocolate protein brownies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 51.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.7 g

View full nutritional breakdown of black bean chocolate protein brownies calories by ingredient



Number of Servings: 8

Ingredients

    Egg white, 3 serving
    Cocoa, dry powder, unsweetened, 1.5 tbsp
    Beans, black, 0.5 cup
    Protein Technologies International ProPlus Soy Protein Isolate, 25 grams
    Coconut Oil, 1 tbsp
    Cinnamon, ground, 1 tbsp

Tips

you can add goji berries to the mixture :)


Directions

put all the ingredients in the blender, pour the mixture into the baking sheet, cook for 15 minutes or until well cooked

Serving Size: 1 circular baking sheet = 8 triangles

Number of Servings: 8

Recipe submitted by SparkPeople user SSTARFISH.