Green Eggs & Ricotta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 124.7
- Total Fat: 6.6 g
- Cholesterol: 192.5 mg
- Sodium: 303.5 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 2.0 g
- Protein: 13.8 g
View full nutritional breakdown of Green Eggs & Ricotta calories by ingredient
Introduction
Superfood "Pancake" Superfood "Pancake"Number of Servings: 1
Ingredients
-
One Large Egg + One Egg White
3-4 Small Leaves of Fresh Spinach
1 tbsp of Ricotta Cheese, Part Skim
Dash of :
Chia Seeds
Spirulina
Salt + Pepper
Tips
Make sure you coat the pan with olive oil spray, otherwise it will stick!
Only make one serving at a time!
If you put too many eggs in one frypan the middle will not cook enough.
If you mess up the "pancake" on the flip, just make it scrambled :)
Directions
Scramble one whole egg with one egg white.
Tear up a few small leaves of spinach and add to eggs.
Add the chia seeds, and spirulina, and a pinch of salt & pepper. Give everything a little stir.
Spray small frypan with olive oil spray and place on low to medium heat.
Pour in mixture, then place small dollops of ricotta cheese throughout.
Cook first side for about 2 minutes, flip and cook an additional 1 minute.
Flip frypan over to plate.
Salt & pepper to taste, if desired.
Serving Size: 1 serving
Tear up a few small leaves of spinach and add to eggs.
Add the chia seeds, and spirulina, and a pinch of salt & pepper. Give everything a little stir.
Spray small frypan with olive oil spray and place on low to medium heat.
Pour in mixture, then place small dollops of ricotta cheese throughout.
Cook first side for about 2 minutes, flip and cook an additional 1 minute.
Flip frypan over to plate.
Salt & pepper to taste, if desired.
Serving Size: 1 serving