Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 192.5 mg |
| Sodium | 303.5 mg |
| Potassium | 181.7 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.3 g |
| Protein | 13.8 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.8 % |
| Copper | 0.9 % |
| Folate | 10.9 % |
| Iron | 5.7 % |
| Magnesium | 2.0 % |
| Manganese | 4.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.5 % |
| Riboflavin | 11.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Eggs & Ricotta
View the full Green Eggs & Ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Eggs & Ricotta
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Sorrento Part-Skim Ricotta Cheese, (0.50 oz)
17 calories of Egg white, large, (1 serving)
15 calories of Chia Seed, (0.50 tbsp)
2 calories of Spinach, fresh, (1 leaf)
0 calories of Pepper, black, (1 dash)
0 calories of Seaweed, spirulina, (0.50 grams)
0 calories of Salt, (1 dash)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.25 gram(s))
Calories per serving of Green Eggs & Ricotta
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Sorrento Part-Skim Ricotta Cheese, (0.50 oz)
17 calories of Egg white, large, (1 serving)
15 calories of Chia Seed, (0.50 tbsp)
2 calories of Spinach, fresh, (1 leaf)
0 calories of Pepper, black, (1 dash)
0 calories of Seaweed, spirulina, (0.50 grams)
0 calories of Salt, (1 dash)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.25 gram(s))
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