Mom's Chex Mix

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.7 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Mom's Chex Mix calories by ingredient


Introduction

Lower fat, lower sodium original chex mix Lower fat, lower sodium original chex mix
Number of Servings: 16

Ingredients

    • 1/2 cup olive oil (or butter)
    • 2 tablespoons Worcestershire sauce
    • 1 ¼ teaspoons salt
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • 3 cups Corn Chex square cereal
    • 2 cups Rice Chex square cereal
    • 1 ½ cups peanuts
    • 1 ½ cups cheerios

Directions

Preheat oven to 275 degrees F. Melt butter in a shallow pan. Stir in Worcestershire sauce, salt, onion powder and garlic powder. Add Wheat Chex, Rice Chex, peanuts and Cheerios. Mix until all pieces are coated with the butter mixture.
Place on a shallow baking pan with sides. Bake for 40 minutes, stirring every 10 minutes.

Serving Size: makes 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user MIELESQUE.