Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 412.7 mg |
| Potassium | 116.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 4.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.6 % |
| Copper | 6.8 % |
| Folate | 19.4 % |
| Iron | 20.5 % |
| Magnesium | 7.4 % |
| Manganese | 17.2 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 10.4 % |
| Selenium | 2.4 % |
| Thiamin | 13.5 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Chex Mix
View the full Mom's Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Chex Mix
78 calories of Peanuts, all types, dry-roasted (with salt), (0.47 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Corn Chex Cereal, (0.19 cup (1 serving))
12 calories of Rice Chex Cereal, (0.13 cup (1 serving))
9 calories of Cheerios Cereal, original , (0.09 cup (1 serving))
2 calories of Lea & Perrin's Worchestershire Sauce, (0.38 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mom's Chex Mix
78 calories of Peanuts, all types, dry-roasted (with salt), (0.47 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Corn Chex Cereal, (0.19 cup (1 serving))
12 calories of Rice Chex Cereal, (0.13 cup (1 serving))
9 calories of Cheerios Cereal, original , (0.09 cup (1 serving))
2 calories of Lea & Perrin's Worchestershire Sauce, (0.38 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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