mango-nana smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 1.0 g
  • Cholesterol: 3.1 mg
  • Sodium: 29.2 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.9 g

View full nutritional breakdown of mango-nana smoothie calories by ingredient
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Introduction

low-cal fruity breakfast drink low-cal fruity breakfast drink
Number of Servings: 4

Ingredients

    1 banana
    2 mangos
    1 Cup of milk
    4 dashes(?) of nutmeg

Tips

If you like you can freeze ripe banana ahead of time (that only takes an hour) for a thicker drink.


Directions

Dice it up, blend it up. Serves four kid-size servings!

Serving Size: Serves 4 kid-size servings!

Number of Servings: 4

Recipe submitted by SparkPeople user STAIRA1.

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