Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 121.9
Total Fat 1.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.1 mg
Sodium 29.2 mg
Potassium 369.8 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.6 g
Sugars 22.1 g
Protein 2.9 g
Vitamin A 18.7 %
Vitamin B-12 4.5 %
Vitamin B-6 16.6 %
Vitamin C 52.3 %
Vitamin D 7.9 %
Vitamin E 6.3 %
Calcium 8.5 %
Copper 7.5 %
Folate 5.8 %
Iron 1.4 %
Magnesium 6.2 %
Manganese 3.8 %
Niacin 4.1 %
Pantothenic Acid 4.6 %
Phosphorus 7.5 %
Riboflavin 11.9 %
Selenium 4.2 %
Thiamin 5.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mango-nana smoothie

View the full mango-nana smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mango-nana smoothie

67 calories of Mangos, (0.50 fruit without refuse)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Milk, 1%, (0.25 cup)


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