Homemade Lentil and Tomatoe Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 149.8
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 97.9 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 9.2 g
- Protein: 9.9 g
View full nutritional breakdown of Homemade Lentil and Tomatoe Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup dried red lentils boiled for 30 minutes.
1 teaspoon olive oil
1 large onion chopped
2 cloves garlic chopped
(fry above for 5 minutes)
Add two tins of tomatoes and then the lentils.
Water it down to the consistency you see as preferable.
Add two teaspoons Bouillon (veg stock)
Throw in a handful of fresh oregano (marjoram)
Liquidise it all up.
Tips
Rest will go in the freezer in portion sizes for those "what can I cook tonight" moments...
Directions
Serving Size: Bowl
Number of Servings: 6
Recipe submitted by SparkPeople user 81NENA.