Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.9 mg |
| Potassium | 542.8 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.7 g |
| Protein | 9.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.2 % |
| Copper | 16.7 % |
| Folate | 47.9 % |
| Iron | 24.0 % |
| Magnesium | 12.5 % |
| Manganese | 31.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 20.2 % |
| Riboflavin | 6.6 % |
| Selenium | 4.5 % |
| Thiamin | 14.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Lentil and Tomatoe Soup
View the full Homemade Lentil and Tomatoe Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Lentil and Tomatoe Soup
115 calories of Lentils, (0.50 cup)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Homemade Lentil and Tomatoe Soup
115 calories of Lentils, (0.50 cup)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
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