Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 97.9 mg
Potassium 542.8 mg
Total Carbohydrate 26.2 g
Dietary Fiber 9.2 g
Sugars 1.7 g
Protein 9.9 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.2 %
Copper 16.7 %
Folate 47.9 %
Iron 24.0 %
Magnesium 12.5 %
Manganese 31.3 %
Niacin 8.0 %
Pantothenic Acid 7.7 %
Phosphorus 20.2 %
Riboflavin 6.6 %
Selenium 4.5 %
Thiamin 14.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Lentil and Tomatoe Soup

View the full Homemade Lentil and Tomatoe Soup Recipe & Instructions
Submitted by: 81NENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Lentil and Tomatoe Soup

115 calories of Lentils, (0.50 cup)

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (1 cup (8 fl oz))


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