Shelley's kinda' healthy choc-chip pancakes

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 39.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Shelley's kinda' healthy choc-chip pancakes calories by ingredient


Introduction

You may not like these but i do and they are pretty guilt free. i make up a batch and freeze them and use when i just need something sweet after a meal or whatever.
the oat flour is good for your cholesterol and is GLUTEN FREE, SUGAR FREE (except for the choc-chips), LACTOSE FREE, OIL FREE, YOLK FREE and well the only really "bad for you" ingredient is the sugar in the choc-chips (but the dark choc provides antioxidents, and if i ever find sugar free choc-chips i will use them instead).

P.S. I NEVER REALLY MEASURE ANYTHING SO YOU MAY WANT TO EXPERIMENT ON THESE QUANTITIES. You may not like these but i do and they are pretty guilt free. i make up a batch and freeze them and use when i just need something sweet after a meal or whatever.
the oat flour is good for your cholesterol and is GLUTEN FREE, SUGAR FREE (except for the choc-chips), LACTOSE FREE, OIL FREE, YOLK FREE and well the only really "bad for you" ingredient is the sugar in the choc-chips (but the dark choc provides antioxidents, and if i ever find sugar free choc-chips i will use them instead).

P.S. I NEVER REALLY MEASURE ANYTHING SO YOU MAY WANT TO EXPERIMENT ON THESE QUANTITIES.
Number of Servings: 25

Ingredients

    2.5 c Bob's Red Mill Oat Flour
    0.5 tbs baking powder
    1.0 tsp salt
    1/3 c stevia
    0.5 c unsweetened applesauce
    4.0 egg whites
    1.5 c almond milk
    0.5 c choc chips




Tips

feel free to change this recipe to your own needs!


Directions

mix first four ingredients (dry). mix in next three ingredients (wet). add choc chips. drop aprox. 1/3c of batter onto non-stick griddle and cook until done.

Serving Size: makes about 25 'mini pancakes' aprox. 40 calories each

Number of Servings: 25

Recipe submitted by SparkPeople user SHELLEYRMEZA.