Black Beans n sweet peppers 2c

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 944.1 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Black Beans n sweet peppers 2c calories by ingredient


Introduction

Beans n stuff Beans n stuff
Number of Servings: 6

Ingredients

    vegetarian broth
    salt,
    pepper,
    garlic powder,
    oregano,
    chili powder
    peppers
    BROTH
    onions
    carrots
    celery
    salt
    pepper
    presoaked beans

Tips

USed pressure cooker to cook beans in the veggie broth without the pressure cooker beans are brittle


Directions

make vegetarian broth with celery carrots onions and 6c water Strain and discard both veggies [optional]
after soaking beans per directions, cook the beans in the pressure cooker with broth
cook some peppers and onions with spices, salt pepper, chili powder, oregano, add to the beans



Serving Size: makes 12 c

Number of Servings: 6

Recipe submitted by SparkPeople user VITAMINEFF.