Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 944.1 mg |
| Potassium | 484.7 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.0 g |
| Protein | 6.6 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 206.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.3 % |
| Copper | 11.2 % |
| Folate | 30.1 % |
| Iron | 12.6 % |
| Magnesium | 14.1 % |
| Manganese | 22.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.7 % |
| Selenium | 1.8 % |
| Thiamin | 16.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans n sweet peppers 2c
View the full Black Beans n sweet peppers 2c Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans n sweet peppers 2c
75 calories of Beans, black, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Sweet peppers (bell), (0.83 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.17 large)
Calories per serving of Black Beans n sweet peppers 2c
75 calories of Beans, black, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Sweet peppers (bell), (0.83 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.17 large)
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