Paleo shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.1
- Total Fat: 15.8 g
- Cholesterol: 0.0 mg
- Sodium: 78.1 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 3.3 g
- Protein: 2.0 g
View full nutritional breakdown of Paleo shake calories by ingredient
Introduction
Can adjust ingredients as needed. Can adjust ingredients as needed.Number of Servings: 1
Ingredients
-
1 banana, cut into chunks and frozen overnight
1 Tbsp. coconut cream
1/2 C. Almond milk
Tips
Options: Can add a teaspoon of vanilla extract or use vanilla Almond milk.
Can add a tablespoon of your favorite nut butter in place of the coconut cream.
Can garnish with chopped nuts or chopped chocolate.
Directions
1)Cut or break banana into chunks of 1" or smaller. Freeze overnight. Freeze spread out on flat sheet or container. After hard, place in baggies and can be kept in freezer for making shakes.
2) Place frozen banana chunks in blender.
3) Add Coconut Cream* and Almond milk.
4) Blend 'til smooth.
*Coconut cream - place a can of Coconut milk in the refrigerator at least overnight. Use just the solid "cream" or "butter" on the top.
Serving Size: Makes 1 10 oz. serving
Number of Servings: 1
Recipe submitted by SparkPeople user KMART46320.
2) Place frozen banana chunks in blender.
3) Add Coconut Cream* and Almond milk.
4) Blend 'til smooth.
*Coconut cream - place a can of Coconut milk in the refrigerator at least overnight. Use just the solid "cream" or "butter" on the top.
Serving Size: Makes 1 10 oz. serving
Number of Servings: 1
Recipe submitted by SparkPeople user KMART46320.