Low Carb, Gluten Free Musroom-Onion Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 20.0 g
  • Cholesterol: 231.4 mg
  • Sodium: 765.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Low Carb, Gluten Free Musroom-Onion Quiche calories by ingredient
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Number of Servings: 6


    1/2 cup onion, sliced very thin
    2 cups sliced mushrooms
    1 T. Butter
    6 eggs
    1 cup 1% milk
    2 cups shredded cheddar cheese
    1 t salt
    1/4 t baking powder
    1/2 t pepper
    1/4 t nutmeg
    1 t basil
    1/4 cup soy flour


Preheat oven to 350F. In a skillet, melt butter, and saute mushrooms and onions until onions are translucent and tender. Place onions and mushrooms in a 9 inch skillet. Add cheddar cheese. Mix together eggs, milk, salt, pepper, nutmeg, basil, soy flour and baking powder, and pour over mushrooms, onions, and cheese. Bake for 40 minutes until browned around the edges, and the center is firm.

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