Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 20.0 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.2 g
Cholesterol 231.4 mg
Sodium 765.0 mg
Potassium 366.4 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.3 g
Sugars 3.4 g
Protein 19.8 g
Vitamin A 17.2 %
Vitamin B-12 16.4 %
Vitamin B-6 9.6 %
Vitamin C 2.3 %
Vitamin D 21.2 %
Vitamin E 1.2 %
Calcium 38.1 %
Copper 13.6 %
Folate 13.0 %
Iron 9.5 %
Magnesium 7.9 %
Manganese 8.8 %
Niacin 5.5 %
Pantothenic Acid 7.5 %
Phosphorus 39.3 %
Riboflavin 29.3 %
Selenium 12.6 %
Thiamin 4.9 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb, Gluten Free Musroom-Onion Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb, Gluten Free Musroom-Onion Quiche

150 calories of Cheddar Cheese, (0.33 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

13 calories of Soy Flour, (0.04 cup, stirred)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Onions, raw, (0.08 cup, sliced)

1 calories of Basil, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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