Roasted Eggplant Parmesan (without salt and breadcrumbs)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 15.0 g
  • Cholesterol: 13.2 mg
  • Sodium: 189.9 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Roasted Eggplant Parmesan (without salt and breadcrumbs) calories by ingredient
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Introduction

Oven roasted eggplant parm prepared salt and breadcrumb free. Oven roasted eggplant parm prepared salt and breadcrumb free.
Number of Servings: 8

Ingredients

    Eggplant, fresh, 2 medium eggplant, unpeeled
    *Extra Virgin Olive Oil, 6 tbsp
    Garlic, 1 small bulb, minced
    Basil, 10 leaves, chopped
    Parmesan Cheese, grated, 1/2 cup split
    Mozzarella Cheese, part skim milk, 1/2 cup split
    Red Ripe Tomatoes, 2 medium, sliced thin

Directions

Roasting Eggplant Slices:
Combine XV Olive Oil and garlic; brush both sides of eggplant slices. Place on a non-stick baking sheet. Bake at 425 degrees for 15 minutes; turn and bake for 5 more minutes, until golden brown on both sides. Cool on a wire rack.

Building the Eggplant Parmesan:
Place half of the eggplant in a greased (XV olive oil) 1-quart baking dish. Sprinkle with half of the basil and a 1/4 cup of Parmesan cheese and a 1/4 cup of the mozzarella cheese. Repeat.
Cover and bake at 350 degrees for 20 minutes. Uncover and bake for 5 minutes longer or until cheese is golden brown.

Serving Size: makes 8- 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AHUTCH127.

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