Roasted Eggplant Parmesan (without salt and breadcrumbs)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 15.0 g
  • Cholesterol: 13.2 mg
  • Sodium: 189.9 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Roasted Eggplant Parmesan (without salt and breadcrumbs) calories by ingredient


Introduction

Oven roasted eggplant parm prepared salt and breadcrumb free. Oven roasted eggplant parm prepared salt and breadcrumb free.
Number of Servings: 8

Ingredients

    Eggplant, fresh, 2 medium eggplant, unpeeled
    *Extra Virgin Olive Oil, 6 tbsp
    Garlic, 1 small bulb, minced
    Basil, 10 leaves, chopped
    Parmesan Cheese, grated, 1/2 cup split
    Mozzarella Cheese, part skim milk, 1/2 cup split
    Red Ripe Tomatoes, 2 medium, sliced thin

Directions

Roasting Eggplant Slices:
Combine XV Olive Oil and garlic; brush both sides of eggplant slices. Place on a non-stick baking sheet. Bake at 425 degrees for 15 minutes; turn and bake for 5 more minutes, until golden brown on both sides. Cool on a wire rack.

Building the Eggplant Parmesan:
Place half of the eggplant in a greased (XV olive oil) 1-quart baking dish. Sprinkle with half of the basil and a 1/4 cup of Parmesan cheese and a 1/4 cup of the mozzarella cheese. Repeat.
Cover and bake at 350 degrees for 20 minutes. Uncover and bake for 5 minutes longer or until cheese is golden brown.

Serving Size: makes 8- 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AHUTCH127.