Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 13.2 mg |
| Sodium | 189.9 mg |
| Potassium | 399.2 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 7.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 19.5 % |
| Copper | 5.7 % |
| Folate | 8.2 % |
| Iron | 3.7 % |
| Magnesium | 7.6 % |
| Manganese | 13.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.9 % |
| Riboflavin | 7.8 % |
| Selenium | 6.6 % |
| Thiamin | 6.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Eggplant Parmesan (without salt and breadcrumbs)
View the full Roasted Eggplant Parmesan (without salt and breadcrumbs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Eggplant Parmesan (without salt and breadcrumbs)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Garlic, (1 clove)
0 calories of Basil, (1.25 leaves)
Calories per serving of Roasted Eggplant Parmesan (without salt and breadcrumbs)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Garlic, (1 clove)
0 calories of Basil, (1.25 leaves)
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