Chicken Veggie Stew

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 313.7
  • Total Fat: 6.7 g
  • Cholesterol: 62.6 mg
  • Sodium: 393.7 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 31.3 g

View full nutritional breakdown of Chicken Veggie Stew calories by ingredient


Introduction

Many flavors and colors make this a great low cal, high protein meal. Many flavors and colors make this a great low cal, high protein meal.
Number of Servings: 5

Ingredients

    1 T. olive oil
    1 c. carrots, sliced
    1 c. celery, sliced
    1 c. onion, chopped
    4 cloves garlic, minced
    2 c. eggplant, cubed
    1 c. mushrooms, sliced
    1 lb. chicken breast, cut in to strips
    1 (14.5 oz.) can diced tomatoes
    2 T. dried oregano
    2 T. dried basil
    1 (14.5 oz) can black beans

Directions

Saute carrots, celery, onion and garlic in olive oil until transparent. Stir in eggplant and mushrooms. Add in chicken breast strips and cook until opaque. Add in tomatoes, black beans and spices cook 15-20 minutes until flavors are blended. Serve with 2 tsp. low fat parmesan cheese.

Number of Servings: 5

Recipe submitted by SparkPeople user BATTGRL.