Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 313.7
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 62.6 mg
Sodium 393.7 mg
Potassium 885.2 mg
Total Carbohydrate 33.8 g
Dietary Fiber 10.0 g
Sugars 3.8 g
Protein 31.3 g
Vitamin A 67.5 %
Vitamin B-12 5.8 %
Vitamin B-6 38.8 %
Vitamin C 20.7 %
Vitamin D 2.7 %
Vitamin E 4.3 %
Calcium 14.2 %
Copper 17.1 %
Folate 35.1 %
Iron 20.9 %
Magnesium 24.6 %
Manganese 32.3 %
Niacin 60.3 %
Pantothenic Acid 13.8 %
Phosphorus 33.3 %
Riboflavin 14.7 %
Selenium 27.4 %
Thiamin 22.9 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Veggie Stew

View the full Chicken Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Veggie Stew

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

91 calories of Beans, black, (0.40 cup)

40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Eggplant, (0.40 cup (1" cubes))

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Oregano, ground, (0.40 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

4 calories of Garlic, (0.80 cloves)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

0 calories of Basil, (0.40 tbsp)


No nutrition or calorie comments found.