Vegan Veggie Patties
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 110.2
- Total Fat: 0.9 g
- Cholesterol: 0.1 mg
- Sodium: 245.3 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.8 g
- Protein: 5.2 g
View full nutritional breakdown of Vegan Veggie Patties calories by ingredient
Introduction
Wanted to make my own veggie burgers for a BBQ. These are amazing and so easy Wanted to make my own veggie burgers for a BBQ. These are amazing and so easyNumber of Servings: 7
Ingredients
-
7 oz chic peas- drained
7 oz Cannelloni beans- drained
1/4 box frozen broccoli
1 carrot shredded
1 zucchini shredded
1/4 onion shredded
1-2 cloves or garlic shredded
.5-1 Cup of Bread crumbs (depending on the wetness of the mixture)
Salt to taste
Pepper to taste
Directions
combine beans and frozen broccoli in a food processor until smooth. mix with shredded veggies add salt, pepper. Start with 1/2 cup of bread crumbs and add as needed. The mixture should hold together nicely
Use 1/3 cup as a serving size to make patties. wrap in plastic wrap for aleast 30 min (i like to leave them overnight). Throw on the grill, in the oven or in a pan to heat and serve as you would any other veggie or regular burger about 20 min.
Serving Size: 1/3 Cup into a pattie
Number of Servings: 7
Recipe submitted by SparkPeople user SSEKINE.
Use 1/3 cup as a serving size to make patties. wrap in plastic wrap for aleast 30 min (i like to leave them overnight). Throw on the grill, in the oven or in a pan to heat and serve as you would any other veggie or regular burger about 20 min.
Serving Size: 1/3 Cup into a pattie
Number of Servings: 7
Recipe submitted by SparkPeople user SSEKINE.