Butternut squash soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 104.9 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 12.3 g
- Protein: 5.8 g
View full nutritional breakdown of Butternut squash soup calories by ingredient
Introduction
Hearty soup to fill you up Hearty soup to fill you upNumber of Servings: 4
Ingredients
-
Butternut Squash (1 medium)
Onions 2
Potatoes 2 medium (pre cooked)
Carrots 6 medium
Leek 1
Vegetable stock cube (1)
Mixed Herbs 1 tbspn
Salt and pepper as required
Tips
Great soup at any time of the year
Directions
Prepare all vegetables
Add 500 ml of Vegetable stock to saucepan, add in butternut squash, onions, carrots, mixed herbs, salt and pepper,
Bring to the boil, simmer for 30 mins, then add leeks, allow to simmer for another 20 mins
Add precooked potatoes at the end
Blend and put back on heat if needed.
Can be served immediately or left till following day
Serving Size: Makes 4 servingc
Number of Servings: 4
Recipe submitted by SparkPeople user REDELAINE1990.
Add 500 ml of Vegetable stock to saucepan, add in butternut squash, onions, carrots, mixed herbs, salt and pepper,
Bring to the boil, simmer for 30 mins, then add leeks, allow to simmer for another 20 mins
Add precooked potatoes at the end
Blend and put back on heat if needed.
Can be served immediately or left till following day
Serving Size: Makes 4 servingc
Number of Servings: 4
Recipe submitted by SparkPeople user REDELAINE1990.
