Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 124.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 514.5 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Black Bean Soup calories by ingredient


Introduction

Savory Rich Black Bean Soup Savory Rich Black Bean Soup
Number of Servings: 10

Ingredients



    Bush's, Black Beans, 3 cup
    Onions, raw, .5 cup, chopped
    Garlic, 2 clove
    *Peppers, sweet, red, fresh, .25 cup, chopped
    Jalapeno Peppers, 1 pepper
    Chili powder, 1 tbsp
    **McCormick ground cumin, .5 tbsp
    *365 Organic Vegetable Broth, 3.5 cup
    Olive Oil
    1 Diced Carrot

Tips

Try topping with cheese.


Directions

Heat Olive oil on medium heat in a large sauce pan. Sautee onion, jalapeno, garlic and red pepper until soft and onion is translucent. About 5 minutes. Stir often. Add chili powder and cumin. Cook an additional 4-5 minutes. Add 2 cans of black beans undrained and most of the broth. Stir and bring to a boil. Turn heat down and simmer for 20 minutes. Using a food processor puree the remaining can of beans (undrained) and add to the soup with the remaining broth and the diced carrot. Bring back to an active simmer. Cook for an additional 30 minutes or more.

Serving Size: 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DAISYGRAYCE.