Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 514.5 mg
Potassium 62.0 mg
Total Carbohydrate 16.5 g
Dietary Fiber 4.3 g
Sugars 1.0 g
Protein 4.5 g
Vitamin A 26.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.4 %
Copper 0.9 %
Folate 1.3 %
Iron 10.1 %
Magnesium 0.9 %
Manganese 2.8 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup

View the full Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup

63 calories of Bush's, Black Beans, (0.30 cup)

48 calories of Olive Oil, (0.40 tbsp)

4 calories of 365 Organic Vegetable Broth, (0.35 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.10 carrot (7-1/2"))

2 calories of Chili powder, (0.10 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Garlic, (0.20 clove)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of *McCormick ground cumin, (0.05 tbsp)


No nutrition or calorie comments found.