kitchen sink raw vegan salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 471.2
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 893.4 mg
- Total Carbs: 101.0 g
- Dietary Fiber: 28.4 g
- Protein: 25.9 g
View full nutritional breakdown of kitchen sink raw vegan salad calories by ingredient
Number of Servings: 1
Ingredients
Romaine Lettuce (salad), 5 cup, shredded
Swiss Chard, 2 cup, chopped
Sweet Corn, Fresh, 2 ear, medium (6-3/4" to 7-1/2" long)
Zucchini, baby, 2 medium
Red Ripe Tomatoes, 2 large whole (3" dia)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Garlic, 1 clove
Celery, raw, 5 stalk, medium (7-1/2" - 8" long)
Cucumber (peeled), 1 large (8-1/4" long)
*Lemon Juice, .5 lemon yields
Directions
chop lettuce and swiss chard and place in extra large bowl
remove corn from cob with knife and place kernals in bowl
peel and chop cucumber and place in bowl
chop tomatoes and reserve one for dressing. place other tomato in bowl.
chop yellow bell pepper and reserve 1/2 for dressing. place other half in bowl.
peel both zucchini, chop or shred one in bowl, reserve the other for dressing.
chop celery and reserve two stalks for dressing.
Place reserved zuchinni, tomato, celery, pepper and clove of garlic and 1/2 the juice of a lemon in blender. puree till creamy.
Pour dressing over salad and enjoy.
Serving Size: makes 1 big salad or two med size salads
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHBELL1234.
remove corn from cob with knife and place kernals in bowl
peel and chop cucumber and place in bowl
chop tomatoes and reserve one for dressing. place other tomato in bowl.
chop yellow bell pepper and reserve 1/2 for dressing. place other half in bowl.
peel both zucchini, chop or shred one in bowl, reserve the other for dressing.
chop celery and reserve two stalks for dressing.
Place reserved zuchinni, tomato, celery, pepper and clove of garlic and 1/2 the juice of a lemon in blender. puree till creamy.
Pour dressing over salad and enjoy.
Serving Size: makes 1 big salad or two med size salads
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHBELL1234.