Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 471.2
Total Fat 5.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 893.4 mg
Potassium 5,518.8 mg
Total Carbohydrate 101.0 g
Dietary Fiber 28.4 g
Sugars 14.1 g
Protein 25.9 g
Vitamin A 644.0 %
Vitamin B-12 0.0 %
Vitamin B-6 76.4 %
Vitamin C 937.3 %
Vitamin D 0.0 %
Vitamin E 51.5 %
Calcium 47.7 %
Copper 77.2 %
Folate 175.2 %
Iron 89.3 %
Magnesium 127.9 %
Manganese 217.2 %
Niacin 53.1 %
Pantothenic Acid 47.9 %
Phosphorus 66.9 %
Riboflavin 63.8 %
Selenium 13.4 %
Thiamin 81.8 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kitchen sink raw vegan salad

View the full kitchen sink raw vegan salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kitchen sink raw vegan salad

155 calories of Sweet Corn, Fresh, (2 ear, medium (6-3/4" to 7-1/2" long) yields)

76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))

70 calories of Swiss Chard, (2 cup, chopped)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

39 calories of Romaine Lettuce (salad), (5 cup, shredded)

34 calories of Cucumber (peeled), (1 large (8-1/4" long))

32 calories of Celery, raw, (5 stalk, medium (7-1/2" - 8" long))

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Zucchini, baby, (2 medium)

4 calories of Garlic, (1 clove)


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