Asian Glazed Chicken Thighs

Asian Glazed Chicken Thighs

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 12.2 g
  • Cholesterol: 114.5 mg
  • Sodium: 1,017.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.2 g

View full nutritional breakdown of Asian Glazed Chicken Thighs calories by ingredient



Number of Servings: 4

Ingredients

    Boneless, skinless chicken thighs (8)
    Rice wine vinegar (1/3 c.)
    Soy Sauce (1/4 c.)
    Honey (3 tbsp.)
    Dark Sesame Oil (2 tbsp.)
    Dash salt
    Healthy dashes of red pepper flakes, to taste
    10 cloves of garlic, minced

Directions

Mix all ingredients save chicken together, pour over chicken in shallow bowl or plastic bag, marinate in refrigerator for one hour. Then bake or grill as desired. Could reserve marinade, reduce on stove and baste chicken as desired.

Serving Size: 4 servings, 2 thighs per serving

Number of Servings: 4

Recipe submitted by SparkPeople user SARITAZURITA.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    My husband actually gave this recipe 4.5 stars! I seared these thighs on a cast iron grill pan -- which gave them excellent grill marks, before putting them in a 425 degree oven for about 40 minutes. - 11/1/17


  • no profile photo

    Very Good
    I have made this a couple of time. It is really good. I marinated in a plastic bag, reserved the marinade, and basted every 10 minutes as it baked in the oven for 40 minutes at 350 degrees. I like the use of honey, instead of a processed sugar. - 9/10/14