Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Red Lentil Soup calories by ingredient


Introduction

Vegan Lentil Soup Vegan Lentil Soup
Number of Servings: 16

Ingredients

    Lentils, 2 cup
    Water, tap, 10 cup
    Yellow Bell Pepper, 1 pepper
    Onions, raw, 1 medium
    Olive Oil, 1 tbsp
    Zucchini, 1 cup, sliced
    Salt, 2 tsp
    HP Sauce 2 tbsp
    Tomatoes, red, ripe, canned, whole, no salt added, 2 cup
    Mushrooms, fresh, 2 cup, pieces or slices
    Spinach, fresh, 4 cup
    Bok Choy, raw-shreaded, 4 cup

Directions

Bring all items to boil and simmer one hour

Serving Size: Makes 16 (1cup) serving