Dried Tomato Angel Hair Pasta
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 277.7
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 892.3 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 5.4 g
- Protein: 7.6 g
View full nutritional breakdown of Dried Tomato Angel Hair Pasta calories by ingredient
Introduction
Created as a side dish for fish, light and filling with a generous portion Created as a side dish for fish, light and filling with a generous portionNumber of Servings: 3
Ingredients
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Ingredients:
*Angel Hair 2 oz dry whole wheat pasta Heartland, 2 serving
*Extra Virgin Olive Oil, 2 tbsp
Dried Red Tomato Halves 1 oz serving
Onions, raw, 1 cup, chopped
Garlic, 2 tsp chopped or minced
Salt, 1 tsp ( I used a smoke flavored sea salt)
*Kitchen Basic Unsalted Chicken Stock, .5 cup
Basil, 1 tbsp
Granulated Sugar, 1 tsp
*Lemon Juice, 1 wedge yields
Directions
*Cut dried tomato in small pieces or chop; place in bowl and add chicken broth and juice of 1 lemon wedge; let soak for 30 mins
*cook pasta according to package and drain well
*In large skillet heat oil on med high and saute' garlic and onions till tender
*add tomato and broth to pan
* add rest of dry ingredients and stir, bring to boil then cut off
* toss in pasta and serve
Serving Size: three 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MEDICGREENCAT.
*cook pasta according to package and drain well
*In large skillet heat oil on med high and saute' garlic and onions till tender
*add tomato and broth to pan
* add rest of dry ingredients and stir, bring to boil then cut off
* toss in pasta and serve
Serving Size: three 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MEDICGREENCAT.